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Thread: Another deadlift advice thread

  1. #1
    ANVIL POWER Detard's Avatar
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    Another deadlift advice thread

    I pulled 505 today which is my first time pulling over 500. I also filmed it from the front this time so hopefully you get a better look at my pulling. It's on a 1.5'' mat because the floor is ****ed up underneath so it stopped the bar from rolling away. My weakness is my lockout, so i'm not worried about it.

    I really tried to keep my upper back tight and squeeze it off the floor (as was suggested last time) and it seemed to make a big difference. Is there anything else you guys can suggest that will help me out?

    BTW, this was a 30lb PR

    Thanks in advance

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  2. #2
    Westside Bencher Travis Bell's Avatar
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    Darn nice pull right there Detard. Not much to say except keep doing whatever it is you're doing


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  3. #3
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    Looks like you had more in you. Nice pull!!!

  4. #4
    Wannabebig Member
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    That's a nice, efficient pull. No wasted effort at all. You'll get a lot out of your technique for a long time.

  5. #5
    Only happy when bulking radioheadhead's Avatar
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    I'm doing something(s) wrong. My deads are on par with my squats. My feet are much closer than yours and I feel like I am starting from a much lower position hip-wise. Are you doing what is considered a SLDL?

    nice pull.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  6. #6
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    Quote Originally Posted by radioheadhead View Post
    I'm doing something(s) wrong. My deads are on par with my squats. My feet are much closer than yours and I feel like I am starting from a much lower position hip-wise. Are you doing what is considered a SLDL?

    nice pull.
    SLDL means Stiff Leg Dead Lift.... he is pulling sumo style

  7. #7
    Only happy when bulking radioheadhead's Avatar
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    Quote Originally Posted by barbell01 View Post
    SLDL means Stiff Leg Dead Lift.... he is pulling sumo style
    ahh, thanks
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  8. #8
    ANVIL POWER Detard's Avatar
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    Thanks guys. My last video I missed 495 I think, and was told to keep my shoulders tight, and squeeze it off the floor. Seems to have helped alot.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  9. #9
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    Good job.

  10. #10
    Token Canadian Cricket_Fire's Avatar
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    Dude you ****in killed that haha. Nice one
    I'm weak now, but not for long

  11. #11
    Senior Member Sidior's Avatar
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    Smokeshow! I watched it a few times to look for things to improve, but it was damn solid.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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  12. #12
    GFH Lones Green's Avatar
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    That was good. You kept your butt down, then brought your hips forward.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  13. #13
    Moderator Brian Hopper's Avatar
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    Nice job, it looked good!!!
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  14. #14
    ANVIL POWER Detard's Avatar
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    Thanks guys, I appreciate it. Onwards and upwards!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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