The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    SFW! drew's Avatar
    Join Date
    May 2003
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    CT
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    8,128

    My first 500 bench!

    Hit my first 500 last night in the gym. This is a big deal for me as it's THE goal I had when I first walked into Southside to bench almost 3 years ago.

    Thanks to Karsten for giving me great handoffs and setting my shirt. Thanks to Vincent and Rhodes for teaching me how to bench and sticking with me all this time, and for being generally awesome. And thanks to Josh and Brian (and the whole crew) for being great training partners.

    Video


    SFW!
    Last edited by drew; 08-29-2009 at 05:53 AM.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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