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Thread: My first 500 bench!

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    SFW! drew's Avatar
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    My first 500 bench!

    Hit my first 500 last night in the gym. This is a big deal for me as it's THE goal I had when I first walked into Southside to bench almost 3 years ago.

    Thanks to Karsten for giving me great handoffs and setting my shirt. Thanks to Vincent and Rhodes for teaching me how to bench and sticking with me all this time, and for being generally awesome. And thanks to Josh and Brian (and the whole crew) for being great training partners.

    Video


    SFW!
    Last edited by drew; 08-29-2009 at 05:53 AM.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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