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Thread: Squat attempt planning for APF WI meet

  1. #1
    Senior Member mikesbench's Avatar
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    Squat attempt planning for APF WI meet

    http://www.youtube.com/watch?v=4QCYb...e=channel_page

    Worked up to 775, I'm thinking my attempts will look like this...
    Opener - 327.5 kg (722)
    2nd - 352.5 kg (777)
    3rd - 365 kg (804.5)
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    Wannabebig Member
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    nice job, u should have gone down more

  3. #3
    Senior Member Beverly McD.'s Avatar
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    Best of luck at your meet Mike!

  4. #4
    Senior Member mikesbench's Avatar
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    Kenosha, WI
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    Thanks Beverly.

    Girn 26, I'll just make sure to dip it on meet day, I felt like I was right at paralell with the 775.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

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