The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
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    Mannah from heaven

    In a bowl, combine one tbsp active dry yeast with one cup warm water and 1/2 cup warm cream or evaporated milk. Mix in one cup of high quality honey and 4 tbsps canola oil. Sprinkle in 1/4 tsp salt. Stir in, one cup at a time, 4 total cups of whole wheat flour. Cover and let rise for an hour or so.

    Once risen, punch the dough down, after pulling it from the bowl onto a floured surfaced. Knead very gently (we want this fluffy and not chewy like a bagel) for a minute or so. Cut into 8 equal parts and shape into little balls, folding any edges under. If you like, you can stuff each one with something delightful (custard, pitted figs, caramel, etc). The ones pictured here are stuffed with some boiled condensed milk. Line em up on a greased baking pan and cover. Let rise one more hour.

    Give em a brushin' with one beaten egg for a golden colour. Bake for 20-25 minutes at 375 -- till golden brown. The smell will fill the house and you'll know they're ready.

    Calories per bun: 18
    Protein: 365 g
    Carbs: 2
    Fat: 0

    Place on a cooling tray and dust with a little powdered sugar. Guaranteed to bring out your abs!
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    Last edited by muscled; 08-31-2009 at 06:30 PM.

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  3. #2
    big on TONING dynamo's Avatar
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    your macros don't add up.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  4. #3
    big on TONING dynamo's Avatar
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    looks tasty though
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  5. #4
    Senior Member Invain's Avatar
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    Quote Originally Posted by muscled View Post

    Calories per bun: 18
    Protein: 365 g
    Carbs: 2
    Fat: 0
    That would be the most amazing snack ever with those macros, lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #5
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    whats up with the marcos? theres a bunch of canola oil and honey so there should be a bunch of fat and carbs

  7. #6
    Senior Member Jayfive's Avatar
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    Looks like its just a typo, he doesn't look like he's online right now. I'd give him a little while to get back lol. I'm guessing it's 365 cals per bun with 18g protein and 2g fat with the rest being carbs. Again, just guessing.

  8. #7
    big on TONING dynamo's Avatar
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    then again...it is from heaven...i bet everyone is on a high protein diet in heaven.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  9. #8
    Banned
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    Nov 2008
    Posts
    459
    The macros thing was a joke, guys. The chit tastes great and I've no idea as to macros. Just eat it.

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