In a bowl, combine one tbsp active dry yeast with one cup warm water and 1/2 cup warm cream or evaporated milk. Mix in one cup of high quality honey and 4 tbsps canola oil. Sprinkle in 1/4 tsp salt. Stir in, one cup at a time, 4 total cups of whole wheat flour. Cover and let rise for an hour or so.
Once risen, punch the dough down, after pulling it from the bowl onto a floured surfaced. Knead very gently (we want this fluffy and not chewy like a bagel) for a minute or so. Cut into 8 equal parts and shape into little balls, folding any edges under. If you like, you can stuff each one with something delightful (custard, pitted figs, caramel, etc). The ones pictured here are stuffed with some boiled condensed milk. Line em up on a greased baking pan and cover. Let rise one more hour.
Give em a brushin' with one beaten egg for a golden colour. Bake for 20-25 minutes at 375 -- till golden brown. The smell will fill the house and you'll know they're ready.
Calories per bun: 18
Protein: 365 g
Place on a cooling tray and dust with a little powdered sugar. Guaranteed to bring out your abs!
Last edited by muscled; 08-31-2009 at 06:30 PM.
your macros don't add up.
looks tasty though
Best lifts: 615/475/660, Raw w/ Wraps
whats up with the marcos? theres a bunch of canola oil and honey so there should be a bunch of fat and carbs
Looks like its just a typo, he doesn't look like he's online right now. I'd give him a little while to get back lol. I'm guessing it's 365 cals per bun with 18g protein and 2g fat with the rest being carbs. Again, just guessing.
then again...it is from heaven...i bet everyone is on a high protein diet in heaven.
The macros thing was a joke, guys. The chit tastes great and I've no idea as to macros. Just eat it.