The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
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    21

    pain in the left arm, tricep area...how long should i rest

    defo hampering my workouts

    not soreness, defo a slight tear

    how long should i rest?

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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
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    Charlotte, NC
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    If you believe that you have torn something then I would consult a medical professional.

    Most strains will heal in a couple of weeks as long as you are resting appropriately.

    It is important to eat a lot of quality food, maintain mobility, sleep, and ice if necessary.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  4. #3
    Wannabebig Member
    Join Date
    Aug 2009
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    think its a strain not a tear

    cheers bud

    2 weeks no gym it is then

  5. #4
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
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    You can still train lower body and work on movements that do not involve that muscle group.

    If something hurts you definitely do not want to push it though.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  6. #5
    Wannabebig Member
    Join Date
    Aug 2009
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    21
    thank you bud, you are a hero amoungst men

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