The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 35

Threaded View

  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936

    Utilizing Gym Complexes for Power & Conditioning by Tom Mutaffis

    This article was written by Tom Mutaffis and was published in our new Serious About Muscle Newsletter here - Wannabebig Serious About Muscle Newsletter - Sept 1st, 2009

    Utilizing Gym Complexes for Power & Conditioning

    It is a common dilemma for most people who weight train; they want to build strength, but at the same time want to be fit and athletic. Unfortunately, many of the currently popular training protocols neglect overall balance in favor of a singular objective such as strength, hypertrophy, or aerobic capacity.

    The program described herein can provide outstanding strength gains while also maintaining, or improving your level of GPP (general physical preparedness – i.e. conditioning).
    To read the result of the article, check it out in the newsletter by clicking the link above.

    Tom will be answering feedback and questions here...
    Last edited by Joe Black; 09-01-2009 at 01:48 PM.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. The best damn article ever written. (Possible Repost.)
    By Clifford Gillmore in forum Bodybuilding & Weight Training
    Replies: 31
    Last Post: 11-02-2008, 06:06 PM
  2. Introduction - Strongman Tom Mutaffis
    By Tom Mutaffis in forum Powerlifting and Strength Training
    Replies: 9
    Last Post: 07-24-2008, 12:47 PM
  3. I need your help and motivation...BADLY!
    By Superman250 in forum Diet and Nutrition
    Replies: 10
    Last Post: 08-14-2007, 09:45 PM
  4. How To Spend 24 Hours At The Gym...
    By Focused70 in forum General Chat
    Replies: 34
    Last Post: 05-26-2006, 07:32 AM
  5. Gym Etiquette ... Which type are you??
    By Dr of Golf in forum Bodybuilding & Weight Training
    Replies: 35
    Last Post: 06-16-2003, 06:12 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •