The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    Utilizing Gym Complexes for Power & Conditioning by Tom Mutaffis

    This article was written by Tom Mutaffis and was published in our new Serious About Muscle Newsletter here - Wannabebig Serious About Muscle Newsletter - Sept 1st, 2009

    Utilizing Gym Complexes for Power & Conditioning

    It is a common dilemma for most people who weight train; they want to build strength, but at the same time want to be fit and athletic. Unfortunately, many of the currently popular training protocols neglect overall balance in favor of a singular objective such as strength, hypertrophy, or aerobic capacity.

    The program described herein can provide outstanding strength gains while also maintaining, or improving your level of GPP (general physical preparedness – i.e. conditioning).
    To read the result of the article, check it out in the newsletter by clicking the link above.

    Tom will be answering feedback and questions here...
    Last edited by Joe Black; 09-01-2009 at 01:48 PM.

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