7:30am 4 egg whites, 1 cup oatmeal, 1 cup skim milk
8am Ripped Fuel and half dose of Cell-Tech
9am Protein Shake
11am Ripped Fuel 10oz of canned chicken breast with brown rice
11:30am plain bagel with natural crunchy peanut butter
3pm Protein Shake
I'll work out today around 6pm
I'll post the complete workout
Half dose of Cell-Tech immediately following workout.
8pmDinner will be 2 chicken breasts and broccoli.
8:30 Protein Shake