The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member tcooper's Avatar
    Join Date
    May 2009

    progress from SS

    hi, im just making this thread cause ive seen alot of new comers on here question starting strength. well i was a new comer a couple of months ago and i took some advice from some of the members and started doing SS and stuffin my face. here's my results to prove SS does work.

    when i first started im 5'6 i weighed a 140 soaking wet. i was skinny!
    on all of my working sets this is what i started with
    i benched 95
    squated 185
    deadlift 185

    now my working sets are
    bench 165
    squat 275
    deadlift 315
    i have yet to have ME day i probly should .
    and here is a pic i took today 5 months after starting SS. im completely relaxed, not flexing at all i dont have a before pic, i wish i did though. im weighing in at 165

    im still not where i want to be but im just trying to prove that SS + food = good beginner results.
    Last edited by tcooper; 09-03-2009 at 12:43 PM.

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