The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    8

    Need help with a home workout

    Can somebody help me come up with a good, well-rounded home workout. Here's a picture of what I have available:

    http://i226.photobucket.com/albums/d...2/P1080265.jpg

    I'll have the bar and weights within a week.

    The bench adjusts to different heights, I can do decline (slight), flat, and incline. The bar holders raise up for squats (the bench is detached and can be slid out of the way). The preacher pad can be removed if it would be in the way of anything. I can't tell for sure yet since I don't have any weights, but the leg extension/leg curl on the front of the bench doesn't seem very comfortable and likely won't work very well.

    I have a set of 15lb. dumbells and a set of 20lb dumbells and will get more as needed.

    I appreciate any advice you can give, thanks.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Working toward the next.
    Join Date
    Aug 2009
    Location
    Nebraska.
    Posts
    86
    Thats a really nice room to squat in...

  4. #3
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,476
    Quote Originally Posted by AnotherNumber View Post
    Thats a really nice room to squat in...
    Haha, I was going to ask if he could put that thing on his back to squat it.
    Sarvamangalam!

  5. #4
    Cutting some beef DavyRen's Avatar
    Join Date
    Mar 2005
    Location
    Gateshead, UK
    Posts
    0
    nice and tidy gym by the way....maybe one day I might get round to tidying mine up with the amount of kids toys that have found their way into the garage.

    On a more serious note I would suggest WBB1

    http://www.wannabebig.com/training/r...ginal-routine/

    I started this as a newbie and made great gains. I then progressed onto Bill Starr 5x5

    I would also suggest a squat rack/stands as well as bench,deadlift and row should be core to your routine.

    Any maybe the last thing and equally as important diet is king, use www.fitday.com to track your daily calories
    Last edited by DavyRen; 09-04-2009 at 06:51 AM.
    Height 6ft 1"
    Current Weight 200lbs

    Goal
    200lbs @ 10%bf

    With a little from:
    WBB #1
    www.atlargenutrition.com
    EC Stack
    Advice from WBB members


    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.

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