The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 12 of 12

Thread: J's Journal

  1. #1
    Wannabebig Member
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    J's Journal

    Ok Before I Begin can someone help me on how to actually start a journal *Sweat Drops* Lol. Do i Type down what i start With Like.

    September 4th, 2009: Weight=165Lbs

    BP:170Lbs
    DeadLifts:245Lbs
    Squat: 225Lbs
    Age:16

    and every week I just type down what i gained?
    Last edited by Jasneil; 09-05-2009 at 11:43 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

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  3. #2
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    Workout for September 4th, 2009:

    Biceps + Triceps:

    Squats: 4x5 205, 3x5 215lbs, 1x5 225lbs

    Tricep pulldowns: 3 Sets of 20 Reps
    Skull crushers: 4 sets of 10 Reps
    Close Grip Bench Press: 3 sets of 10 Reps
    One handed Tricep Pulldowns: 2 Sets of 15 Reps
    Alt. DUmbell Curls: 3 Sets of 10 Reps
    Hammer Curls: 4 Sets of 8 Reps
    One Armed Cable Curls: 3 Sets of 15 Reps
    BB Curl with A Towel Wrapped around for Harder Grip: 1 set Till Fail.
    Last edited by Jasneil; 09-04-2009 at 12:49 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  4. #3
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    Workout For september 5th, 2009

    Shoulders:

    Overhead Barbell Press: 2 Sets 10 Reps
    Seated Dumbbell Press: 4 Sets 10 Reps
    Dumbbell Front Raise: 3 Sets 10 Reps
    Dumbbell Lateral Raise: 3 Sets 10 Reps
    Dumbell Back Raises: 3 Sets 10 Reps
    Smith Machine Upright Row: 5 Sets 6 Reps
    Barbell/Dumbbell Shrug: 4 Sets 6 Reps

    please comment on my Journal to tell me if I'm doing this right
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  5. #4
    Senior Member
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    You should write down how heavy everything is.

  6. #5
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    Oh Alright thanks for the Tip i Guess i Better start taking a book with me from now on
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  7. #6
    Wannabebig Member
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    Workout For september 5th, 2009

    Weight:167Lbs

    Shoulders:

    -Overhead Barbell Press: 2 Sets 10 Reps [70Lbs,80Lbs]

    -Seated Dumbbell Press: 4 Sets 10 Reps [35lbs,45Lbs,50Lbs,55Lbs]

    -Dumbbell Front Raise: 3 Sets 10 Reps [10lbs,12.5 lbs, 15Lbs]

    -Dumbbell Lateral Raise: 3 Sets 10 Reps [10lbs,12.5 lbs, 15Lbs]

    -Dumbell Back Raises[Pec Deck]: 3 Sets 10 Reps [85lbs,95lbs,105lbs]

    -Smith Machine Upright Row: 5 Sets 6 Reps [50lbs,60lbs,70lbs,80lbs,80Lbs]

    -Barbell/Dumbbell Shrug: 4 Sets 6 Reps [50lbs,60lbs,75lbs,85Lbs]

    -Dumbbell Arnold Press: 3 Sets 10 Reps [22.5lbs,25lbs,35lbs]

    PS:All the Dumbell Weights are in fact multiplied by two
    Last edited by Jasneil; 09-06-2009 at 08:03 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  8. #7
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    Workout for September 6th:

    Cadio-Strength Day

    [Light Cardio]

    I Actually was completely full of energy and thought about how Much of a Pussy my Squats were becoming so i decided to make this day a Hard Leg and Deadlift Day With Some Cardio.

    [5 Minute Sprinting Warm up]

    -Resistence Band Training.- [Arms,Legs and Back]

    [10 Mintue Stretch]

    Squats: 135Lbs[2x8], 225Lbs[4x5], 235[5x1]

    Deadlifts: 135Lbs [4x4], 225Lbs[4x5], 275Lbs[5x1]

    Calf Raises: 3x10 [80,90,150Lbs]

    Plate On back Lunges: Basically I Took a Plate [45lbs] and held it on my back then with alot of energy I lunged 100 Steps around the gym. 100 Reps [45Lbs]

    [Stretch for 5 Minutes]

    End of Workout.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  9. #8
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    wow my max's were higher then I THought :O anyways tommorows workout schedule will be editted into this

    Workout for September 7th

    Chest:

    Dumbbell Bench Press: 5 Sets 12 Reps [45lbs,50lbs,55lbs,65lbs,70lbs]

    Incline Dumbbell Press: 4 Sets 10 Reps [40lbs,50lbs,55lbs,60lbs]

    Pec Deck: 4 Sets 8 Reps [155lbs,175lbs,205lbs,225lbs]

    Cable Crossovers: 3 Sets 8 Reps[40lbs,50lbs,60lbs]

    Decline Dumbbell Bench Press: 3 Sets of 10 Reps[45lbs,50lbs,60lbs]

    Push ups: [Till Fail] 51 Push ups.

    PS.All dumbell weights are multiplied by 2.
    Last edited by Jasneil; 09-08-2009 at 02:39 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  10. #9
    Wannabebig Member
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    Work out for September 8th,2009

    Back and Biceps:

    Wide-Grip Lat Pull-Down: 4 Sets 6 Reps [120,130,140,150lbs]

    Medium-Grip Lat Pull-Down: 4 Sets 6 Reps [110,120,130,150lbs]

    Narrow-Grip Lat Pull-Down: 4 Sets 6 Reps [130,140,150,160lbs(3 reps)]

    Seated Cable Row: 4 Sets 6 Reps [110,120,130,140lbs]

    T-Bar Row:3 Sets 10 Reps [With bar weight: 135lbs,175lbs,180lbs]

    Alt. Dumbbell Curls: 3 Sets 10 Reps [22.5lbs,25lbs,27.5lbs]

    Hammer Curl: 3 Sets 8 Reps [20lbs,25lbs, 27.5lbs]

    Incline Dumbbell Curl: 3 Sets 10 Reps [25lbs,30lbs,35lbs]

    Wrist Curls:10 Sets 10 Reps [100lbs Barbell]
    Last edited by Jasneil; 09-08-2009 at 11:06 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  11. #10
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    Work out for September 9th,2009 [editted]

    Chest and Triceps:
    Last edited by Jasneil; 09-08-2009 at 11:22 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  12. #11
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    I Havent came on for a While But i kept at the working out and now I've gotten stronger Bya Crap load...For the next 2 Days im going to post my journal online from my written Journal.

    New Maxs:

    BP:195Lbs
    Squat:245Lbs
    Deadlift:275Lbs
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  13. #12
    Wannabebig Member
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    Ok Now i really know i havent came on here but I Have kept at it....I May start next week in keeping a journal :S

    New Max's:

    BP:205Lbs
    Squat:235Lbs
    Deadlift:285Lbs
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

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