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Thread: J's Journal

  1. #1
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    J's Journal

    Ok Before I Begin can someone help me on how to actually start a journal *Sweat Drops* Lol. Do i Type down what i start With Like.

    September 4th, 2009: Weight=165Lbs

    BP:170Lbs
    DeadLifts:245Lbs
    Squat: 225Lbs
    Age:16

    and every week I just type down what i gained?
    Last edited by Jasneil; 09-05-2009 at 11:43 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  2. #2
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    Workout for September 4th, 2009:

    Biceps + Triceps:

    Squats: 4x5 205, 3x5 215lbs, 1x5 225lbs

    Tricep pulldowns: 3 Sets of 20 Reps
    Skull crushers: 4 sets of 10 Reps
    Close Grip Bench Press: 3 sets of 10 Reps
    One handed Tricep Pulldowns: 2 Sets of 15 Reps
    Alt. DUmbell Curls: 3 Sets of 10 Reps
    Hammer Curls: 4 Sets of 8 Reps
    One Armed Cable Curls: 3 Sets of 15 Reps
    BB Curl with A Towel Wrapped around for Harder Grip: 1 set Till Fail.
    Last edited by Jasneil; 09-04-2009 at 12:49 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  3. #3
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    Workout For september 5th, 2009

    Shoulders:

    Overhead Barbell Press: 2 Sets 10 Reps
    Seated Dumbbell Press: 4 Sets 10 Reps
    Dumbbell Front Raise: 3 Sets 10 Reps
    Dumbbell Lateral Raise: 3 Sets 10 Reps
    Dumbell Back Raises: 3 Sets 10 Reps
    Smith Machine Upright Row: 5 Sets 6 Reps
    Barbell/Dumbbell Shrug: 4 Sets 6 Reps

    please comment on my Journal to tell me if I'm doing this right
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  4. #4
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    You should write down how heavy everything is.

  5. #5
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    Oh Alright thanks for the Tip i Guess i Better start taking a book with me from now on
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  6. #6
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    Workout For september 5th, 2009

    Weight:167Lbs

    Shoulders:

    -Overhead Barbell Press: 2 Sets 10 Reps [70Lbs,80Lbs]

    -Seated Dumbbell Press: 4 Sets 10 Reps [35lbs,45Lbs,50Lbs,55Lbs]

    -Dumbbell Front Raise: 3 Sets 10 Reps [10lbs,12.5 lbs, 15Lbs]

    -Dumbbell Lateral Raise: 3 Sets 10 Reps [10lbs,12.5 lbs, 15Lbs]

    -Dumbell Back Raises[Pec Deck]: 3 Sets 10 Reps [85lbs,95lbs,105lbs]

    -Smith Machine Upright Row: 5 Sets 6 Reps [50lbs,60lbs,70lbs,80lbs,80Lbs]

    -Barbell/Dumbbell Shrug: 4 Sets 6 Reps [50lbs,60lbs,75lbs,85Lbs]

    -Dumbbell Arnold Press: 3 Sets 10 Reps [22.5lbs,25lbs,35lbs]

    PS:All the Dumbell Weights are in fact multiplied by two
    Last edited by Jasneil; 09-06-2009 at 08:03 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  7. #7
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    Workout for September 6th:

    Cadio-Strength Day

    [Light Cardio]

    I Actually was completely full of energy and thought about how Much of a Pussy my Squats were becoming so i decided to make this day a Hard Leg and Deadlift Day With Some Cardio.

    [5 Minute Sprinting Warm up]

    -Resistence Band Training.- [Arms,Legs and Back]

    [10 Mintue Stretch]

    Squats: 135Lbs[2x8], 225Lbs[4x5], 235[5x1]

    Deadlifts: 135Lbs [4x4], 225Lbs[4x5], 275Lbs[5x1]

    Calf Raises: 3x10 [80,90,150Lbs]

    Plate On back Lunges: Basically I Took a Plate [45lbs] and held it on my back then with alot of energy I lunged 100 Steps around the gym. 100 Reps [45Lbs]

    [Stretch for 5 Minutes]

    End of Workout.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  8. #8
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    wow my max's were higher then I THought :O anyways tommorows workout schedule will be editted into this

    Workout for September 7th

    Chest:

    Dumbbell Bench Press: 5 Sets 12 Reps [45lbs,50lbs,55lbs,65lbs,70lbs]

    Incline Dumbbell Press: 4 Sets 10 Reps [40lbs,50lbs,55lbs,60lbs]

    Pec Deck: 4 Sets 8 Reps [155lbs,175lbs,205lbs,225lbs]

    Cable Crossovers: 3 Sets 8 Reps[40lbs,50lbs,60lbs]

    Decline Dumbbell Bench Press: 3 Sets of 10 Reps[45lbs,50lbs,60lbs]

    Push ups: [Till Fail] 51 Push ups.

    PS.All dumbell weights are multiplied by 2.
    Last edited by Jasneil; 09-08-2009 at 02:39 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  9. #9
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    Work out for September 8th,2009

    Back and Biceps:

    Wide-Grip Lat Pull-Down: 4 Sets 6 Reps [120,130,140,150lbs]

    Medium-Grip Lat Pull-Down: 4 Sets 6 Reps [110,120,130,150lbs]

    Narrow-Grip Lat Pull-Down: 4 Sets 6 Reps [130,140,150,160lbs(3 reps)]

    Seated Cable Row: 4 Sets 6 Reps [110,120,130,140lbs]

    T-Bar Row:3 Sets 10 Reps [With bar weight: 135lbs,175lbs,180lbs]

    Alt. Dumbbell Curls: 3 Sets 10 Reps [22.5lbs,25lbs,27.5lbs]

    Hammer Curl: 3 Sets 8 Reps [20lbs,25lbs, 27.5lbs]

    Incline Dumbbell Curl: 3 Sets 10 Reps [25lbs,30lbs,35lbs]

    Wrist Curls:10 Sets 10 Reps [100lbs Barbell]
    Last edited by Jasneil; 09-08-2009 at 11:06 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  10. #10
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    Work out for September 9th,2009 [editted]

    Chest and Triceps:
    Last edited by Jasneil; 09-08-2009 at 11:22 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  11. #11
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    I Havent came on for a While But i kept at the working out and now I've gotten stronger Bya Crap load...For the next 2 Days im going to post my journal online from my written Journal.

    New Maxs:

    BP:195Lbs
    Squat:245Lbs
    Deadlift:275Lbs
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  12. #12
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    Ok Now i really know i havent came on here but I Have kept at it....I May start next week in keeping a journal :S

    New Max's:

    BP:205Lbs
    Squat:235Lbs
    Deadlift:285Lbs
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

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