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Thread: The journey to health by Allen Sharkey

  1. #1
    Superman sharkall2003's Avatar
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    The journey to health by Allen Sharkey

    Yeah, I had a bunch of stuff here. Well, I'm gonna eat health and lift big!
    Last edited by sharkall2003; 09-14-2009 at 11:41 AM.

  2. #2
    Superman sharkall2003's Avatar
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    First time doing BGB sine back:

    Squats:
    1x5 135
    1x5 225
    1x5 235
    1x5 230
    1x5 225
    1x5 225

    Leg Press:
    3x8 3pps

    Leg Curl:
    1x20 90
    1x16 110
    1x12 130

    Hammer Curl: DB's
    1x5 45
    1x5 45
    1x5 50
    1x5 55
    1x5 60

    Cable Curl:
    2x8 80
    1x8 100

  3. #3
    Senior Member Sidior's Avatar
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    Welcome back and best of luck with your new goals.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  4. #4
    Senior Member Sidior's Avatar
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    Oh and congrats on the engagement!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  5. #5
    WBB Team Captain Coke's Avatar
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    Wish you the best with everything man, props on the academic achievements and the new engagement.

  6. #6
    Superman sharkall2003's Avatar
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    Pulldown:
    1x5 100
    1x5 120
    1x5 130
    1x5 130
    1x5 140
    1x5 150

    Hammer Pull:
    1x8 45, 90, 70 per arm

    Standing Arnold Press:
    1x5 50, 55, 50, 50, 50

    Side Laterals:
    1x8 15, 20, 20

    Standing Pullovers: Pulldowns?
    1x10 80, 100, 120

    Rear Delt Lateral?:
    1x8 20, 20, 20

    Abs: decline
    3x12

    Calves: Leg press
    3x12 2pps + 25ps

  7. #7
    Superman sharkall2003's Avatar
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    Romanian Deadlift:
    1x5 135, 185, 225, 225, 225, 275

    Leg Press:
    1x8 3pps, 3pps, 4pps

    Leg Extensions:
    1x8 150, 150, 150

    CGBP:
    1x5 135, 155, 185, 185, 185

    Tricep Pushdown:
    1x8 80, 100, 120

  8. #8
    Superman sharkall2003's Avatar
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    Deadlifts:
    1x5 135, 225, 275, 315, 225
    1x1 365

    Bench Press:
    1x5 135, 185, 195, 195, 185
    1x5 reverse grip 135

    Cable Row:
    1x8 80, 100, 100

    DB Incline Press:
    1x8 45, 55, 55

    Calves: Machine
    3x8 50

  9. #9
    Superman sharkall2003's Avatar
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    squats:
    1x5 135, 225, 225, 235, 225, 225

    leg press:
    1x8 3pps
    2x8 4pps

    Leg Curls:
    1x8 130
    2x8 150 entire stack

    Hammer Curls:
    1x5 50
    1x5 55
    1x5 60
    1x5 55
    1x5 55

  10. #10
    Superman sharkall2003's Avatar
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    Pulldowns:
    1x5 100, 130, 130, 130, 100

    arnold press standing:
    1x5 45, 45, 55, 55, 55

    Hammer pulldowns: per arm
    1x8 45, 65, 65

    side laterals:
    3x8 20

    abs:
    3x8 crunches

    calves: leg press
    3x8 3pps 2 second pause at top

  11. #11
    Superman sharkall2003's Avatar
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    stiff leg deadlifts:
    1x5 135, 185, 225, 225, 235, 275

    cgbp:
    1x5 135, 185, 195, 185, 185

    leg press:
    3x8 4pps

    leg extensions:
    1x8 160, 160, 170

    tricep pushdown:
    3x10 100

  12. #12
    Superman sharkall2003's Avatar
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    This is today's workout, I was behind so I posted a ton of workouts at once:

    Bench Press:
    1x5 135, 155, 175, 185, 195

    Deadlifts:
    1x5 135, 225, 225, 245, 245

    DB Incline Press:
    1x8 50 , 60, 60

    Cable Row:
    1x8 100, 120, 160

    Decline Abs: 45 degrees
    2x8

    Calves Machine:
    2x8 110

  13. #13
    WBB Team Captain Coke's Avatar
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    Good deal on the updates, no doubt you weren't slacking.

  14. #14
    Superman sharkall2003's Avatar
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    Today's Workout:

    Squats:
    1x3 135
    1x3 185
    1x3 225
    1x3 245
    1x1 275 easy, should have went for 295.
    1x3 225

    Leg Press:
    1x8 4pps
    2x8 5pps

    Leg Curl:
    1x12 110
    2x12 150 entire stack

    Hammer Curl Standing:
    1x5 45
    1x5 55
    1x5 65
    1x5 75 after this set I had spaghetti arms
    1x5 35

    Cable Curl:
    1x8 60
    1x8 80
    1x8 100
    Last edited by sharkall2003; 09-09-2009 at 12:51 PM.

  15. #15
    Team Chesticles! Unholy's Avatar
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    Hope to see some more consistent updates in here brah.

    Nice to see you around here again btw. Big congrats on the engagement and hope everything is well.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #16
    Superman sharkall2003's Avatar
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    Yeah, updates have been a little fuzzy, but I'm not missing any days. I'm starting to get those calories in check too. I realized how little I was eating.

    Thanks for stopping in.

  17. #17
    WBB Team Captain Coke's Avatar
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    Nice job for the legs specifically man.

  18. #18
    Superman sharkall2003's Avatar
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    Saturday's Workout:

    sldl's:
    1x3 135
    1x3 225
    1x3 225
    2x5 185

    Leg Press High Foot Placement:
    1x8 3pps
    1x8 5pps
    1x8 6pps

    Seated Leg Extension:
    1x8 190
    2x8 230 (entire stack)

    CGBP:
    1x3 135 wu
    1x3 185
    1x3 195
    1x3 205
    1x1 225 breeze
    1x1 250 PR!

    Overhead Tricep Extension:
    1x8 65
    1x8 75
    1x8 85
    Last edited by sharkall2003; 09-14-2009 at 11:37 AM.

  19. #19
    Senior Member Sidior's Avatar
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    Keep up with the tracking in here. Great training.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  20. #20
    Superman sharkall2003's Avatar
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    Awesome workout today:

    BP:
    1x3 135
    1x3 185
    1x3 205
    1x3 225
    1x3 230
    1x3 225

    Deadlifts: I went beast on this *****!
    1x3 225 hook grip
    1x3 315 hook grip
    1x1 335 hook grip belted
    1x1 365 belted switch grip, everything after this is belted and the switch grip
    1x1 405
    1x1 425 and I believe this is a PR

    DB Incline Press:
    1x8 65
    1x8 80
    1x8 65

    Barbell Rows:
    1x8 135
    1x8 185
    1x8 210

    The 405 dead I was just pumped. I looked at the bar and was thinking "Damn, haven't done this much weight in more than a year." I got really nervous, and then I realized that I was nervous cause I might fail a set. So I just got pumped and grunted and blasted through it. When I was finished I yelled out a big "****, yeah!" hahahah. 425 and I just was tired so I did some other stuff. Jamming to some Korn, Limp Bizkit, and then I switched it to some Kid Rock.
    Last edited by sharkall2003; 09-14-2009 at 11:45 AM.

  21. #21
    WBB Team Captain Coke's Avatar
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    Awesome day in the gym bro.

  22. #22
    Superman sharkall2003's Avatar
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    Thanks coke. I'll update later today.

  23. #23
    Superman sharkall2003's Avatar
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    Today's workout: Good, close to a PR on squats.

    Squats:
    1x3 135
    1x3 225
    1x1 275
    1x1 315
    1x1 325

    Leg Press:
    1x8 4pps
    1x8 5pps
    1x8 6pps + 5lbs ps

    Leg Curl:
    1x12 150 entire stack
    1x12 160 entire stack +10
    1x10 160

    Hammer Curls:
    1x5 55
    1x5 65
    1x5 75
    1x5 75
    1x5 55

    there was a little swing in the curls, but I'm going for strength.

    standing cable curl:
    1x8 80
    1x8 80

    Standing fat bar curl:
    1x12

  24. #24
    Senior Member patrick3217's Avatar
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    The squatting is awesome in here man. I'm workin to get there, great work!!

  25. #25
    Superman sharkall2003's Avatar
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    Thanks, I'll be checking in on you, too.

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