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Thread: What do you guys think of this diet over here....

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  1. #1
    Wannabebig Member
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    24 yrs. old, 5' 7", 170 pounds, 8% BF

    I am very lean and want to stay that way, but also want to put on some size, without putting on BF.

    6:30am - Glass of milk, multi-vitamins, vit c, vit B5, 5g of glutamine, hydroxycut (mainly to wake up)

    8:00am - Natural whole grain oatmeal with a scoop of Penta Pro Protein Mix from proteinfactory.com

    10:00am - Thing of cottage cheese or can of tuna

    12:00pm - Pasta or brown rice and chicken breast with lil sauce

    2:00pm - PB & J sandwich on 7 grain bread, using all natural PB. (Use very very lil jelly, just enough to get the PB from sticking to my mouth)

    3:00pm - Protein shake

    3:30pm - Hydroxycut (pre-workout)

    4:00pm - Workout and 5g of glutamine

    6:00pm - Cell-Tech (Post-workout)

    6:30pm - 2 whole eggs and 4 egg whites with a tsp of Extra Virgin Olive Oil

    7:30pm - 5g of Glutamine

    8:00pm - PB & J sandwich on 7 grain bread, using all natural PB.

    9:30pm - can of tuna or Protein shake (Night Formula)

    I have also recently been eating a turkey buger (very low sodium)on wheat roll after my workout and then having the eggs about an hour later.

    So what do you guys think?


  2. #2
    Geordie The_Chicken_Daddy's Avatar
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    Eat more for breakfast.

    Remeber that you have been 'fasting' for approximately 8 hours....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    Senior Member Anthony's Avatar
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    The foods you are eating look decent, but your meals should be more balanced. I.e.; 10am can of tuna will give you 30grams of protein, but where are the carbs and fat?
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  4. #4
    Wannabebig Member
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    Hey Anthony,
    Good point. So let's say, we put the tuna fish at 10am on 2 slices of wheat or 7 grain bread, will that help. What other suggestions can you make, thanks!

    I also started snacking on some natural peanuts in between meals when I am starving.

    To everyone, keep those suggestions coming, I appreciate them!

  5. #5
    Soon to be lean... Joe Black's Avatar
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    Yep I agree with Anthony too..

    i.e 6:30pm - 2 whole eggs and 4 egg whites with a tsp of Extra Virgin Olive Oil

    Where are the carbs ?

    I would try and do this..

    Calculate your total carbs, protein and fat and calories etc..

    Then decide how many meals you eat a day and try and even it out some..

    Your sources are good, so you should have no problems with choice..

    Hope that helps

    Oh one more thing, you have a shake 3 times a day.. How about throwing some more meat in with one or two of thise.. Cook up a whole load of chicken so you always have some, or smoe beef, of turkey..

    Just some thoughts..

  6. #6
    Wannabebig Member
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    Thanks a ton guys!

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