How do I lose the fat around my core easier then running :S like can anyone tell me any exercises to get rid of Love handles and to get some fat off my Stoamch area :O
Shoulder Press:75LBS Dumbells each hand.
T Bar:180 Lbs
Starting weight: (From the starting of when i came to the site):165 Lbs
Current Weight:166 Lbs
^--Yep. No exercise(s) will do it.
6'2 - 105kg (231lb)
So i got this little belly that is getting bigger on me. I've been trying to lift weights regularly but don't because I feel like nothing works.
Can someone stear me in the right direction. Should I get rid of the belly before I try to start lifting hard? Can anyone speak from experience and help me out. I think I'm a 36" and should be a 32".
I just need something that works. A program thats simple and will show improvements.
I checked out your journal. I see you are doing a lot of isolation movements. I also noticed that you are doing all upper body movements. In my opinion, this is not the best way to start. To make the best/fastest progress (especially as a beginner) you need to focus on the big muscles groups; legs, hips, back, chest, and shoulders. So, you need to use the big compound movements that hit these muscles; squats, deadlifts, bench press, overhead press, rows, and chinups.
As a beginner, you need to focus on building strength in order to build muscle. Pick one (yes ONE) exercise for each of the major muscle goups and put all your energy into getting as strong as you can on those handfull of exercises. As a beginner, too many exercises will make you fall short, you just aren't trained enough to recover from it. As you progress, you can add exercises slowly. A general rule is; beginners use one exercise per muscle group, intermediates use two exercises, upper intermediates use three, and so on.
Starting strength is a popular routine to start with and you'll see that it fits all of the perameters I set earlier. You can find it HERE. Remember, the most important thing is to work hard, get enough rest to recover, and then work even harder. This isn't easy!
As far as the belly goes, get your eating in order. Read some information in the Diet and Nutrition section. Between a good lifting routine, and a good diet, you can gain muscle and loose the fat. In fact, just gaining some muscle will have the added benefit of making the body look less fat in compaeison to an untrained person..
Weight loss is primarily done with diet...
Increase calories burned, or
Decrease calories consumed, or
A combination of both.
Spinning around helps to burn off belly fat because spinning stimulates Endocrine System to bring balance to hormonal output. Since the Endocrine System controls hormones and one needs balance in his/her hormones to lose fat fast, spinning is a good way to get around doing typical cardio exercises.
JERSEY IRON POWERLIFTING
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Best meet lifts @198 875/585/630
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