Just a little bit of background info.
I started working out on 9/3/07 weighing in at 144 lbs.
This is on 9/3/07.
I've been on somewhat of a bulk since and I now weigh 163.My goal is to hit 180 by July-August.
I will post some pictures later of how I currently look and update from time to time.
I also just ordered the maximum mass stack with RESULTS and will use it as soon as I get it.
Last edited by getb1g; 03-18-2008 at 08:56 PM.
Great improvement, keep up the good work! What has your eating schedule been like for the past 6 months?
Awesome transformation for such a sort amount of time. Stay consistent with it and you'll be at 180 easy.
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awesome progress for 6 months. 180 by june shouldnt be to hard.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
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Thanks guys.Originally Posted by Cards
Last edited by getb1g; 03-05-2008 at 11:37 PM.
Damn son. You done blew up. People must be complimenting on the changes.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
Wow that's fantastic, I'm gobsmacked!
Amazing progress, well done!
I weigh roughly what you were when you started. I would be extremely happy to get to 160-165lbs, eventually.
**** man that's amazing
it seems not only you gained muscle but your bf went down a lot too
great results man... your pretty much ripped and your bulking!!!! I would say keep bulking for a long, long time.. you dont have any fat to cut away!! haha.. 200 should be yours before long.. good luck
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw
I appreciate all the compliments guys!
wow over 5 months thats just phenominal! your as big as me and im 185! awesome job man!
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW
Can anyone guess my BF% from the current set of pics?
10-12%, I'd guess. I'm going by what other's with approx. that BF% look like.
That's a pretty amazing bulk, if you can keep that up you'll never need to cut.
i stepped on the scale after a meal on and i weighed 173 .. Even though thats not my actual weight I was happy to see over 170 for the first time ever on the scale
Wow, we have a VERY similar frame, well, at 144 lbs that is. I am roughly the same weight as you, but don't like as good and I have been at it for a year. Good job man.
Great work, inspiration to us all m8.
wow dude nice work.
Light weight baby...........
Wow, this is exactly what I would like to do, did you use any suppliments? What does your weekly workout routine look like?