So I want to join the wieght lifting team this spring, but Im not sure what I need to do to get ready, what do I need to work on that Wieght Lifting teams want in highschool?
Cause I have no ideas , I am not that good of a wieght lifter here are some stats if it helps:
Bicep curls I can do 35-40
Machine bench press I can do 180-200
With dumb-bells I can 40-50 bench presses
Again, sorry if I sound stupid Im not good with this wieght lifting stuff so Im what you would call a noob.
So thanks if you guys here can
Do you know what exercises are used for competition?
I believe some highschool teams do clean & jerk, bench press, and either squat or deadlift.
Having that information would be necessary to determine where to start.
Start by learning how to squat, bench, and deadlift with the barbell.
Is it a powerlifting team or an olympic lifting team? You should really talk to the coach.
Last edited by OGROK; 10-04-2009 at 02:03 AM.