Ive had SI joint problems for a while now but after seeing a PT I finally managed to get the problem fixed however as soon as i start squatting heavy weights my SI joint seems to flare up and the next day its very painful. I do starting strength and the last month are so Ive been squatting very light weights to ensure my form is spot on, but over the last couple of weeks Ive started adding some good weight to the bar and my problem seems to be coming back. So Im in a bit of a dilemma as to what to do, I know the importance of squats but I really dont want to damge my SI joint badly again and end up back where I started and not being able to train at all. Anyone got any suggestions as to what I can try and do to solve this problem?
I appreciate anyones response.