The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm looking to hit 340+ lbs at my next meet. This was Set 1 of 3 @ 285 X 2 (Sheiko) in full single ply gear.
5'9" 197 lbs 50 Years Young
Powerlifting Total (single ply): 1101 lbs.
Bench (raw): 245 X 8
Incline Bench Press (raw): 225 lbs. X 8
Strict Standing Military Press: 190 X 1