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Thread: Well Hell...

  1. #2376
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by HJP View Post
    Nice, hope the knee comes right mate.

    Keep working hard
    Thanks man.

    Quote Originally Posted by NickAus View Post
    Hope the knees ok brother!!
    The knee feels better, just gonna take some time to heal up and get better.
    "Light Weight"

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  2. #2377
    Become Unbreakable Mark!'s Avatar
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    Upper work today.
    Hammer Strength Pulldowns
    3pps x 10 x 5 These are developing quite nicely.

    Seated HS Rows
    2pps + 35's each side 8 x 3 sets
    3pps x 8 x 2 sets

    DB Rows
    100's x 8 x 4 sets

    Barbell Curls
    85lbs x 10 x 5 sets

    Pinwheel Curls
    45's x 12 x 2 sets
    40's x 8 x 2 sets
    40's x 12

    Triceps pull downs
    32lbs x 70 + 28lbs x 30 = 100 reps
    32lbs x 80 + 28lbs x 20 = 100 reps

    Double D bar pulls to chest
    87lbs x 15 x 2 sets
    100lbs x 15 x 2 sets

    Front Raises from hell (Tired at this point)
    45's x 6/arm
    50's x 5/arm
    60's x 4/arm
    "Light Weight"

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  3. #2378
    Moderator Brian Hopper's Avatar
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    Glad to see your back. Becareful with that knee.
    My Training Log
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    New Dimensions Wellness & Education

    *************************
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    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  4. #2379
    WBB Team Captain Coke's Avatar
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    Fine day in the gym Mark.

  5. #2380
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Glad to see your back. Becareful with that knee.
    Thanks Brian. Really babying the knee and taking it easy, already feels a lot better now that I've been babying it.

    Quote Originally Posted by Coke View Post
    Fine day in the gym Mark.
    Thanks Terry, everything felt really good.
    "Light Weight"

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  6. #2381
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Front raises from hell? They different to normal or just you were buggered so felt like they were from hell?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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  7. #2382
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by HJP View Post
    Front raises from hell? They different to normal or just you were buggered so felt like they were from hell?
    I was so buggered they felt like they were from hell, haha, they're not different than regular ones.
    "Light Weight"

    260's by May

  8. #2383
    THE 800 QUEST NickAus's Avatar
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    Big upper day!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #2384
    Become Unbreakable Mark!'s Avatar
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    Thanks hombre.
    "Light Weight"

    260's by May

  10. #2385
    Become Unbreakable Mark!'s Avatar
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    Workout today was fantastic.

    Bench
    Bar x 20
    135 x 6
    184 x 4
    225 x 2
    250 x 2
    275 x 2
    300 x miss
    300 x 1 Established new PR on the bench, FINALLY in the 300's, hot damn it feels amazing.

    Cambered Bar
    165 x 6
    185 x 6
    215 x 6
    235 x 5

    Band Pulls-Put some bands around a pillar, pulled back as if doing a wide grip chest pull.
    Strong Bands 14 x 4 sets

    Dips
    BW x 5 x 3 sets Actually got some ROM on these now, did about 3-4 inch ROM, haha.

    Wide DB Flys
    35's x 15 x 4 sets

    Triceps Extensions
    25's x 8 x 2 sets each arm no rest between sets.

    Everything today felt awesome, first attempt at 300 sucked, after unracking the weight, I held it over me far too long, went down, got the press call, exploded off my chest, bar speed slowed so I tried pushing towards my head but shoulders rotated and elbows flared, lost momentum. 2nd attempt I buried it. Unracked, started descent, got the press call and just blew it up. Bar speed slowed a tad midway but was able to press through it, no elbow flare or shoulder roll, just a solid press. Goal was 300 by December, looks like that's in the bag. 3pps perhaps?
    "Light Weight"

    260's by May

  11. #2386
    THE 800 QUEST NickAus's Avatar
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    300 300 300 club!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #2387
    WBB Team Captain Coke's Avatar
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    Moving on strong dude, looking damn good.

  13. #2388
    JERSEY IRON Brian C's Avatar
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    Glad to hear the knee is feeling better bro. And great job hitting the 300! Big accomplishment!
    JERSEY IRON POWERLIFTING
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  14. #2389
    Moderator Brian Hopper's Avatar
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    Great job on the 300 bench PR!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #2390
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by NickAus View Post
    300 300 300 club!!
    Yeah buddy!!! 300 club on the bench, knocking on 600 club on deadlift, now I just need to get 500 club on squats. CMON!!!!!!!!

    Quote Originally Posted by Coke View Post
    Moving on strong dude, looking damn good.
    Thanks a ton man, really appreciate it.

    Quote Originally Posted by Brian C View Post
    Glad to hear the knee is feeling better bro. And great job hitting the 300! Big accomplishment!
    Thanks Brian, knee feels almost 100%, still babying the crap out of it, won't even pick it up to put on socks and shoes, I make sure to just put my leg up on something instead of making my knee support the weight. Gonna do deadlifts tonight and may do some light squats for feel.

    Quote Originally Posted by Brian Hopper View Post
    Great job on the 300 bench PR!!!!
    Thanks Brian, felt really awesome.
    "Light Weight"

    260's by May

  16. #2391
    Goals (kg) 272.5/165/305 HJP's Avatar
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    300!!! Impressive mate, machine!!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #2392
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by HJP View Post
    300!!! Impressive mate, machine!!!
    Thanks man, really appreciate you stopping by here a lot and checking in.
    "Light Weight"

    260's by May

  18. #2393
    THE 800 QUEST NickAus's Avatar
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    3PPS!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #2394
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by NickAus View Post
    3PPS!!
    Yeah buddy!
    "Light Weight"

    260's by May

  20. #2395
    Become Unbreakable Mark!'s Avatar
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    Little bit of deadlift tonight, and I seriously mean a little bitty bit.

    135 x 10 Slow as hell
    225 x 6
    315 x 3 Sumo, extra wide and slow
    405 x 3 Sumo, extra wide and slow
    405 x 3 Conventional, fast and ripped
    440 x 2 x 5 sets All sets felt fine, I felt my grip dying. I'm convinced the bars we have at work are shit. The bar spins instead of the collars, well the collars spin too, but they're not like the normal barbells. They're thick, and shorter, not a fan at all. Next week I start back in my garage, screw these hex plates and stupid bars and shoddy squat rack. Going back to moving steel instead of rubber on lower days. Upper days I'm going to split, one at home, the other at work. I like having the hammer strength stuff and heavier dumbbells on one upper day, but on the other my stuff at home will suffice.
    405 x 5 Grip killing me here, running on fumes, bleeding and ripping skin.
    315 x 4 I stopped here, I noticed skin on the barbell and figured I needed to just stop screwing myself out of next weeks workout at home. I have 6 calluses on my left hand, and 4 BIG ones on my right. Just miserable right now moving my hand.
    "Light Weight"

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  21. #2396
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    Looking good all around. Good job.

  22. #2397
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by bald bull View Post
    Looking good all around. Good job.
    Thanks man, I'll be much happier in my garage instead of lifting at work with equipment that's sub-par.
    "Light Weight"

    260's by May

  23. #2398
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Callouses sound sore!! Fair call with doing the lower at home. Crap equipment makes training hard even harder.

    Keep up the fine efforts bro!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  24. #2399
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by HJP View Post
    Callouses sound sore!! Fair call with doing the lower at home. Crap equipment makes training hard even harder.

    Keep up the fine efforts bro!
    Thanks man. The callouses are still sore today, quite sore in fact, hurt to squeeze my hand. They're not too ugly today though. Left hand is worse, uploaded a pic, pinky finger blister is thick and deep, middle and ring fingers swollen, pointer finger isn't all too bad, just sore.

    "Light Weight"

    260's by May

  25. #2400
    Become Unbreakable Mark!'s Avatar
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    No workout last night, worked a 14 hour shift on 5 hours of sleep. Likely no workout tonight either. I think I've got a cold coming on. I've been stuffy for the past 3 days, and today I'm so damn tired and lethargic it's pathetic. I may end up eating some soup or something. I've been off diet the past week for birthday stuff, now it's time to jump back on and get the ball rolling. I'm not even going to weigh in until 2 keto cycles, about 4 weeks, haha. I think I can still nail 310 by December pretty solidly.
    "Light Weight"

    260's by May

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