3 Sets, misc reps, little rest in between sets.
TBar Rows 135lbsx8, 135x8, 135x10
Reverse Grip Pulldowns 77.5lbsx20, 77.5x12, 77.5x10
Barbell Rows 135x8, 135x6, 135x6
Straight Arm Pulldown 77.5x10, 77.5x10, 77.5x8
Wide Grip Lat Pulldowns 77.5x10, 77.5x10, 77.5x8
Dragon Flags 2x6
Crunches 2x25
Cable Crunches 82.5x20 (2 sets)
BP 135x14