The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member Psycho Panda's Avatar
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    Is that sunday really necessary ?

    Doing a SS routine and as seems to happen a lot my mind wandered to fact that sunday is a total rest day. Question is would there be any benefit or lack of from working out with SS on a system of - mon, wed, fri, sun, tues, thurs, sat as workout days ?

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  3. #2
    Senior Member ELmx479's Avatar
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    Yes, you need that rest to start fresh again on Monday. Once the weight gets heavy on all the lifts you will need all the recovery you can get.

  4. #3
    Wannabebig Member Psycho Panda's Avatar
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    Thanks for replying. Weight escalation and its effects on the body are such a large factor

  5. #4
    Senior Member Raleighwood's Avatar
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    I am starting to hit a plateau on SS because I don't have adequate rest time.

    I really enjoy playing indoor soccer and do it one night a week. Since I am practically maximally exerting myself for about 30-40min once a week, it dramatically affects my recovery.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  6. #5
    Moderator Off Road's Avatar
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    Rest and Grow
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