Hi all,

I am keen runner and I like to race. Due to this I will probably miss out a workout here and there (i.e. if I have a race on a Sunday, I probably wouldn't do the Friday workout). Obviously this will slow my progress, but I assume it isn't a major issue?

Additionally, I haven't begun SS yet. How much is it going to kill my legs? Am I actually going to be able to run?

Cheers