The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Good Deals - Bumper Plates, Olympic Shoes, Sled, etc.

    There are some discounted bumper plates and olympic weightlifting shoes from MuscleDriver USA.

    You can pick up a pair of 35 lbs bumpers for $89 including shipping or a pair of 55 lbs bumpers for $139 including shipping:

    http://www.muscledriverusa.com/

    They have some new models of the Do-Win shoes and looks like the previous models are on sale now:

    http://www.muscledriverusa.com/wesh.html

    Also on sale is a sled/harness combo for $75 and some deals on clothing.

    I have ordered from this company before and they had good service, located in SC.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  3. #2
    IRL my name is Trent Hazerboy's Avatar
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    OOOOO that sled is enticing but I'd rather get the power sled (or just make one of my own).
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  4. #3
    Senior Member
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    hmmm, I have been interested in bumper plates. I was wondering, since I lift in my garage, can I get a pair of 10lb bumpers and put them first, then put the normal 45lb steel plates after to reduce the noise when I deadlift? I have a 3/4" mat, but when there's a lot of plates on each side it still makes a noise. Still kind of loud. Are the 10lb bumpers the same size as your average 45lb olympic plate?
    Last edited by Brian999; 09-13-2009 at 08:38 PM.

  5. #4
    I Wanna Taco johnnyo_99's Avatar
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    Quote Originally Posted by Brian999 View Post
    Are the 10lb bumpers the same size as your average 45lb olympic plate?
    10lb bumpers are much thinner.

  6. #5
    Senior Member
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    Quote Originally Posted by johnnyo_99 View Post
    10lb bumpers are much thinner.
    Are they as big around?

  7. #6
    Wannabebig Member
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    Usually the bumper plate diameter is slightly larger than your typical 45er.

  8. #7
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    If you put a 10 lbs bumper plate and a bunch of 45's on the outside you will probably split / destroy it.

    I have done it with the 55 lbs bumpers and it worked pretty well but I would not do it with smaller bumpers. It also depends on the exact diameter of your plates; for deadlifting it may work well but for power cleans and whatnot you probably want to put on the 55 lbs bumper and then 35's after that to give you enough spacing from the ground.

    Hope this helps!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  9. #8
    Senior Member Judas's Avatar
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    Quote Originally Posted by Brian999 View Post
    hmmm, I have been interested in bumper plates. I was wondering, since I lift in my garage, can I get a pair of 10lb bumpers and put them first, then put the normal 45lb steel plates after to reduce the noise when I deadlift? I have a 3/4" mat, but when there's a lot of plates on each side it still makes a noise. Still kind of loud. Are the 10lb bumpers the same size as your average 45lb olympic plate?
    Not sure what you'd be trying to accomplish here...

    If its just to insulate each iron plate from each other, then yes it guess it would be worth something. Expensive solution however. The iron plates would still clang against the bar though.

    Bumpers are typically the same diameter as iron plates. I intermingle mine all the time, it doesn't reduce noise that much (enough to bother).

    Also, you wont hurt a bumper, even a thin 10kg one if there is a 45 on the bar ith it. The iron will hit the ground and wont give, obviously. The problem is when you've got say a 10kg bumper, and a couple 25lb plates a side, the bumper is well overloaded and wont last long. A good rule ov thumb is never load more weight (in smaller diameter plate) than the bumper(s) itself. So one 10kg bumper + 5-8kgs in change is fine. One 10kg + 20kgs ov change, not so fine. One 25kg bumper + a 35 and a 10lb, fine, etc.

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