The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Senior Member bass slayer's Avatar
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    GOMAD diet? (gallon of milk a day)

    Has any one tried this and if so how were your results? I just want to hear some thoughts on it.

    http://www.muscle-build.com/gallon-of-milk-a-day.html
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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  3. #2
    Determined jAy_Dub's Avatar
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    Are you not growing? Do you need more cals in your diet?

    A gallon of milk per day is not going to do anything magical, its just extra calories.


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  4. #3
    Wannabebig Member
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    I cant Imagine how to consume that on a day

  5. #4
    Senior Member
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    A great way to add 2500 quality calories to your diet

    Great for skinny newbies on a heavy full body routine, or those who need a load of calories to gain mass.

    If you need the extra calories its fantastic, some people claim the IGF-1 in the milk also has an extra edge to it, but there isn't any actual solid evidence to back this up really

  6. #5
    Only happy when bulking radioheadhead's Avatar
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    Quote Originally Posted by digitaldream View Post
    I cant Imagine how to consume that on a day
    I've done it before without planning it, haha. I drink tons of milk on a bulk.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  7. #6
    Senior Member MonsterZero's Avatar
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    this diet makes me smell like a brooklyn sewer (excessive farts)

  8. #7
    A gallon a day, everyday! ThomasG's Avatar
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    Milk is the shiz

    I get 1760 cals a day from milk(one gallon of 1%) and 2880 cals a day on squat days from chocolate milk.
    Last edited by ThomasG; 10-11-2009 at 07:45 PM.
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  9. #8
    Wannabebig Member
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    i get a lot of my calories from milk, its easy and cheap. i drink about 2L a day (about 1000 cals of 1%) whatever that is in your measurements.

  10. #9
    I drink your milkshake twm's Avatar
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    there are so many tastier ways to get 2000 calories.

  11. #10
    Senior Member bass slayer's Avatar
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    Quote Originally Posted by twm View Post
    there are so many tastier ways to get 2000 calories.
    I dont know, chocolate milk is pretty amazing.
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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