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Thread: Bulking tips

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  1. #1
    Senior Member
    Join Date
    Sep 2009
    Posts
    52

    Bulking tips

    I just wanted to know anything anyone has to say about bulking any advice and tips (Reps, Sets, How much to lift, Protein intake, What kind of foods to eat, Best workouts for bulking, how much to rest/off days, and anything else).

    I currently weigh 143lbs
    Last edited by DLgain09; 11-25-2009 at 01:58 PM.

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