Results 1 to 24 of 24

Thread: Bulking tips

Threaded View

  1. #1
    Senior Member
    Join Date
    Sep 2009

    Bulking tips

    I just wanted to know anything anyone has to say about bulking any advice and tips (Reps, Sets, How much to lift, Protein intake, What kind of foods to eat, Best workouts for bulking, how much to rest/off days, and anything else).

    I currently weigh 143lbs
    Last edited by DLgain09; 11-25-2009 at 01:58 PM.

Similar Threads

  1. Tips on bulking!
    By Xyber04 in forum Diet and Nutrition
    Replies: 10
    Last Post: 04-07-2006, 06:14 PM
  2. Bulking, a big no no!
    By Rock in forum Bodybuilding & Weight Training
    Replies: 48
    Last Post: 11-18-2003, 02:38 PM
  3. What is Clean Bulking?
    By Kcck in forum Diet and Nutrition
    Replies: 7
    Last Post: 07-20-2003, 08:48 PM
  4. Bulking and other issues...
    By reloaded in forum Diet and Nutrition
    Replies: 1
    Last Post: 07-14-2003, 05:10 PM
  5. Replies: 3
    Last Post: 05-07-2002, 02:37 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts