I've heard this from alot of dudes in the past, but recently have been experiencing it myself. It's only with pressing movements, military's, bench press, etc. That i get this tight pain between my front and anterior delt. The pain usually starts on the way down. What are some remedies for this, cause I know it's not an injury, but i don't want it to evolve into one. I've been on a 2 month layoff from training and was just warming up with the bar itself lol, and felt a tight little pain, so it's not that i'm lifting heavy. Any suggestions ?