im about to change my program to a 5/3/1 program after doing some research and reading a little by Wendler on the topic
my question is, do more people here do 5/3/1 three times a week or four? I am currently on a four a week program, but because my job is crazy, i dont have four 'set' days...but it works out to 4 a week 99% of the time
i really like the idea of only training 3 times a week, but since i am able to do four, would this be the best way to go? a 'cycle' would only be 4 weeks then instead of 5, am i right?
what does the 5/3/1 ers on this site do normally?