How many of you guys do these? I just started doing them this week and I got to say I like em'!

I used monster-mini's attached to top of the power rack... Went fairly light since I'm new to these(275) But man they felt good!

Almost like benching in a shirt w/o having to gear-up!

How do you guys incorporate them into your bench days? I know they're good for lock-out strength, but beyond that could I do them as a ME exercise or are they better for accessory work?