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Thread: Hiit

  1. #1
    Senior Member bass slayer's Avatar
    Join Date
    Oct 2008


    What is a good setup or whatever for HIIT? Im wanting to keep the bodyfat at the minimum and keep the muscle gains at the maximum while on SS. Would a cycle of a 5 min warmup, 30 second sprint, 90 second walk, work? How many times should I cycle through the sprint and walk?
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

  2. #2
    Senior Member
    Join Date
    Feb 2009
    have you read the how to do cardio if you must article, that has some good information on HIIT.
    ďThe worst thing I can be is the same as everybody else."

  3. #3
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    Its generally a 1:2 ratio. 30 sec sprint and 60 sec recovery OR 20 sec sprint 40 sec recovery. 8-12 reps

    Follow that with 15-20 min SS cardio.
    Last edited by ZenMonkey; 09-18-2009 at 01:59 PM.

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