Hey guys, I just discovered that I seem to have high blood pressure. I am 27 years old, 6'1", 280 lbs. My blood pressure seems to be averaging about 145/92. I've done some reading and realize that I need to lose some weight and eat a healthier diet. I also need to do some cardio, but I'm not sure what type I should be doing. What seems to work for lowering high bp, steady state or high intensity interval work? Or possibly a combination of the two? Anybody have any experience?