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Thread: Strong(er) Log

  1. #26
    Senior Member
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    Aug 2005
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    Rhode Island
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    thats a good 5 change at the top, nice work
    2000 or bust

  2. #27
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
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    Canada
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    Quote Originally Posted by Stumprrp View Post
    thats a good 5 change at the top, nice work
    Yeah man my squat has been kicking some ass lately. My bench on the other hand feels like it has gone way down. I've had some wrist tendonitis going on for a few months now and I can't even put my thumbs around the bar. I can barely bench 135lbs without being in pain.

    Anyway, here was today's crappy bench workout:

    Close Grip: 135lbs x 15, 185lbs x 12, 185lbs x 10
    Underhand BB Row: 2 x (12 x 185lbs)
    DB Flies: 2 x (25's x 12)
    DB Rear Delt Raises: 2 x (25lbs x 12)
    Cable Tricep Extension: 12 x 50lbs, 10 x 70lbs
    Cable Bicep Curls: 2 x (10 x 50lbs)
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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