The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mason's Journal

  1. #1
    Wannabebig New Member
    Join Date
    Nov 2009
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    Mason's Journal

    I'm 175cm and 86kg. I'd just like to get stronger. My routine is one my friend gave me and I like it a lot. I do full body workouts twice a week.

    Friday's Workout:

    Clean and Press 20kg x5, 30kg x5, 40kg x5, 50kg x5.

    Sumo Deadlift 60kg x5, 80kg x5, 100kg x5, 125kg x5.

    Gymnastic Ring Pull-Ups for 5,5,5, and 2.

    No dips tonight, could not use the squat rack where I usually do them as others were there.

    I then tried to lift our big stone. It's anywhere from 80-85kg we guess. Tried several times but could barely budge it off the ground.
    Last edited by Mason; 11-01-2009 at 01:56 AM.

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