The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 14 of 14
  1. #1
    Wannabebig New Member amz916's Avatar
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    get big or fail trying

    This is going to be my journal of attempting a dirty bulk and stay atleast semi-lean and gain as much weight as possible. I'm not new to this but, I have lost all my muscle from not lifting seriously like I used to. My goal each day will be to eat as much protein rich foods as possible.
    My supplement intake will consist of Results + Nitrean + BComplex + Multi + Fishoil.

    Goal: 180 by March. This is either going to work as planned or I'll fail trying.
    Last edited by amz916; 09-21-2009 at 10:38 PM.

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  3. #2
    LuNa
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    Quote Originally Posted by amz916 View Post
    This is going to be my journal of attempting a dirty bulk and stay atleast semi-lean and gain as much weight as possible. I'm not new to this but, I have lost all my muscle from not lifting seriously like I used to. My goal each day will be to eat as much protein rich foods as possible.
    My supplement intake will consist of Results + Nitrean + BComplex + Multi + Fishoil.

    Goal: 180 by March. This is either going to work as planned or I'll fail trying.
    What does your routine look like? Do you have any goals lifts wise? Good luck!

  4. #3
    Wannabebig New Member amz916's Avatar
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    Started weight: 155
    Current: 160

  5. #4
    Wannabebig New Member amz916's Avatar
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    Quote Originally Posted by LuNalicious View Post
    What does your routine look like? Do you have any goals lifts wise? Good luck!
    I'm still organiazing a final routine. Will post it once its completed.

  6. #5
    Moderator Off Road's Avatar
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    Sure is taking a while
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  7. #6
    Wannabebig New Member amz916's Avatar
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    Quote Originally Posted by Off Road View Post
    Sure is taking a while

    I will be honest I havent been doing as much as I should be but wait, its all under control

  8. #7
    Wannabebig New Member amz916's Avatar
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    Morning weight today was 162.5. I'm using results, Nitrean or Myofusion, homemade weight gain shakes, Multi V + B Complex.
    So far I feel a little stronger .. Nothing crazy.

  9. #8
    Wannabebig New Member amz916's Avatar
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    current weight: 165 lbs

  10. #9
    Moderator Off Road's Avatar
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    Any weight lifting yet?
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  11. #10
    LuNa
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    You need to be carefull with gaining weight without lifting hard. Anyone can get fat

  12. #11
    Wannabebig New Member amz916's Avatar
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    of course im lifting... ive done this before. i used to weigh 175. ill get photos up soon
    Last edited by amz916; 11-04-2009 at 08:52 PM.

  13. #12
    Wannabebig Member
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    What's your stats? What kinds of foods are you eating? I'm curious
    Name: Adrian
    Height: 5'8
    Weight: 142 lbs

    Goal: To be 175-180 lbs @ 10% body fat.

    If at first you don't succeed, YOU WERE TAUGHT BY LOSERS!

  14. #13
    Moderator Off Road's Avatar
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    Quote Originally Posted by amz916 View Post
    of course im lifting...
    Oh...I didn't see any lifts, just eating...I didn't realize this was a nutrition only journal...my bad.
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  15. #14
    Wannabebig New Member amz916's Avatar
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    Quote Originally Posted by Adrian101 View Post
    What's your stats? What kinds of foods are you eating? I'm curious
    I have a very good metabolism so I'm eating a good amount of fast food as well as some home cooked meals. I base my food around protein sources.. I drink atleast 4 cups of milk a day.. Make homemade weightgain shakes with PB OO Nitrean and bananas. I take results and drink alot of water each day.
    I get pretty creative with the food i make and make crazy sandwiches and wraps and salads occasionally. I'm going to make my diet even higher in calories slowly.. I just need to get used to eating alot again.

    My lifts are low. I nevery used to do BP so mine is low.. only 135 for max maybe 145..But I will start gettin that up. For deadlifts... i need to wait awhile to do it as it can put alot of strain on your back.. and I rescently had a slipped disk in my neck.. which was horrible. Its the reason I stopped lifting and lost so much weight and strength in the first pace. I also never did squats. I will work on all 3 as they are the main strength building workouts. For DB Bicep curls standing my max is 40 for 3-5 reps... and 35 for sets of 8-10.


    Quote Originally Posted by Off Road View Post
    Oh...I didn't see any lifts, just eating...I didn't realize this was a nutrition only journal...my bad.
    Lol .. Its actually going to be both and you are right I will start posting my lifts..

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