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Thread: Calorie dense and clean foods?

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2009

    Calorie dense and clean foods?

    I'm starting a semi clean bulk and would like to hear some suggestions for foods that are very high in calorie content but would work well in a clean bulk, like for example, olive oil and avocado.

  2. #2
    Only happy when bulking radioheadhead's Avatar
    Join Date
    May 2006
    South Beach
    nuts (almonds, walnuts, peanuts) full of healthy fat and very dense
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  3. #3
    Senior Member
    Join Date
    Jul 2008
    Your going to have to eat some things that aren't the healthiest for you to bulk, its just how it works. Just try to eat as healthy as you can.

    Fatty fish will also help.
    Last edited by Whuditdew; 09-22-2009 at 05:55 PM.

  4. #4
    Superman sharkall2003's Avatar
    Join Date
    Jul 2005
    Green Bay, Wisconsin, United States.
    Nuts, avocados, olive oil, coconut oil, steak, eggs, quinoa, and oatmeal. Look at some weight gainers, too.

  5. #5
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Red meat. Get some fattier cuts. It is easy to make high calorie burgers/steaks. Get some 80/20 ground beef and add a slice or two of cheese.
    Nick V

  6. #6
    Getting There... Irish Pilot's Avatar
    Join Date
    Feb 2007
    Natural Peanut Butter. Insert spoon. Eat. Repeat.
    - Slave & Master At The Same Damn Time -
    Hoping To Compete Natty Early 2011

  7. #7
    Senior Member
    Join Date
    May 2009
    Why not just eat MORE clean food.

    I like the idea of nuts and oils for fats but I would stay away from saturated fats. Go for nuts as they contain a great deal of protein as well.

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