Great job slash! Once again, you got some great work in and excellent exercise selection.
Great work slash! Simple, yet effective, work.
Damn man, you really have stepped up to the next level. Great job as usual!
225x2 PRR 8/8.5RPE
Haven't been in here in awhile, very nice progress on the benching!
Awesome work Slash!!! A double with 225 is some great work!
335x 2 half reps grip failed on both half way up
Good work slash! That sucks the grip failed you but I know you'll get that fixed quickly.
115x4 all time PR for reps and weight in general
leg raises and side twists for abs
Notes: wanted to take it easy today sorta. My tris are definitely dead right now after those sets of ten. close grip military presses are a great tricep movement and i really suggest giving them a chance. Ive been missing out.
Good work slash! I always go thumb from smooth on overhead and incline press, so that's kind of close and I agree, it is great. It also takes a lot of stress off your shoulders. Keep up the good work!
Any plan on the grip training? Nice sets of 10....one of my favorite rep ranges.
38, 6', 207lbs. Lifting since Dec '08 My Lifting Journal
RAW!!! 240/340/428/T=1008 (Dec 1st @211.5lbs)I'm going to get rich by making a device that allows you to reach through the internet and choke people.
It's going to be rad!!!---------------------------ďMastering others requires force. Mastering the self requires strength.Ē
Excellent sessions lately, slash. Your take it easy session wasn't really taking it easy, though :P
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
3x5 avg. distance was 7'
Doing very well dude, numbers are looking nice.
Great work slash!
Damn man, 225 on bench....what the hell is going on with you??? I remember when you were struggling with 185!!! Awesome work brotha!
The rest of the main lifts look good too, but that's what stuck out the most.
Hey Ryan. Your training is really looking great bro! Congrats killing that 225 and also the PR on the millies too. Your work ethic is very impressive!
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Damn son its been a while. Looking great in here! Looks like your deads have come along ways.
I got my log back up and running again if you wanna check it out.