Notes: ill get acc. work in gym tomorrow
Solid work man
box squats 2" above
315x4-omg hammies and quads were both screaming
GHR( my school finally got one!)
up to 225x2x5
Fine day with the box squats Ryan.
Wow, bud, nice squats!
Awesome work lately Ryan! That's some huge squatting and the bench and deadlift are looking good too. Only about 2 weeks until I'll test my bench, so there's a heads up. After this time, we'll have to do all 3 lifts now that I'm building my squat and deadlift up. I can't wait for us to hit some PRs!
Ive had bronchitus so i havent trained in a bit but i did some light stuff today in gym to get back into it
tricep press downs
Sucks that you were sick, but good job getting back to it. Now get better!!!! We/I test this upcoming Wednesday! J/k man, I don't blame you if you want to change it up since you were sick, but I thought I'd give you a heads up. Hope you're feeling better.
Get well soon, bud. Good effort with being sick and all.
gator, im maxing with you bro. Good luck! i know you got me but im just hoping for a PR.
jesse, thanks man
Good work man. hope you feel better.
260's by May
Good work with the squats and I'm glad to hear you are maxing with me. Doesn't matter if I got you, we said we'd go off biggest improvement from our last max. I'm hoping for the best for both of us!
well i had good motivation today so i maxed on bench
250lbsx1-15lb PR-pulled out the 2.5s just for you gator lol
DB military press
40yard sprints x5
Good work Ryan!
Nice job, bud! A 15lbs. PR is a pretty huge PR, especially for bench.
...my legs hurt...
Good work Ryan! Congrats on the maybe PR haha. High rep GHRs sound brutal....
1plate and quarterx8
Nice work Ryan! Now I feel lazy for not getting right back into the swing of things after maxing.
Haha, I bet your legs do hurt after high rep lunges! Great job on the possible PR set, too.
Great progress on the bench dude
parallel box squats
275x5-10RPE and PR
Great work Ryan! 20 reps with 185??? BRB, throwing up!