Hey guys, im ryan. My routine is a little bit of everything but i think it will work well for my goals of becomming a powerlifter and a fighter. Ive been weightlifting since January 09 and training mma since august of 09.
mon: Matt rhodes for squat/deadlift
wed: ME Bench
sat: Plyos or DE work possibly mma some times
deadlift: 305 all time and 285 max recently
OH press: 95lbs
for 531 cycle
OH Press 80
Goals by jan 1, 2010
military press: 135lbs
Last edited by slashkills; 11-11-2009 at 05:32 PM.