The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,753

    Slashkills Quest for Dominance

    Hey guys, im ryan. My routine is a little bit of everything but i think it will work well for my goals of becomming a powerlifter and a fighter. Ive been weightlifting since January 09 and training mma since august of 09.


    routine
    mon: Matt rhodes for squat/deadlift
    tue: mma/conditioning
    wed: ME Bench
    thur: mma/conditioning
    fri: mma/conditioning
    sat: Plyos or DE work possibly mma some times
    sun: off



    current PRs

    squat: 245
    bench: 210
    deadlift: 305 all time and 285 max recently
    OH press: 95lbs

    for 531 cycle
    bench 190
    OH Press 80


    other stats
    height: 5'8"
    weight: 152lbs

    Goals by jan 1, 2010
    bench: 235lbs
    squat: 265lbs
    deadlift: 350lbs
    military press: 135lbs
    Last edited by slashkills; 11-11-2009 at 04:32 PM.

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