9/7/2011

Max Effort 2 Board

Warm-Ups

315 x 3

365 x 3

405 x 2

455 x 2

495 x 1

545 x 1

585 x 1

615 x 1 PR

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Tricep Extensions

3 x 10

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Upright Rows

3 x 12

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Lat Pulldowns

3 x 10

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Ab Crunches

3 x 15

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