The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287

    Bench Press warmups

    when doing a wramup saying for me 405 starting my work sets what would be a good progression to warmup? I am curoius if i am not warming up enough? I do 135x8
    225x5
    315x2
    then lately bang on 4 wheelz

    I was thinking of doing barx10-15
    135x10
    225x6
    315x3(start pauses)
    worksets

    what do u guys think? How do u big benchers warmup?
    I am also a raw bencher
    Last edited by bald bull; 09-24-2009 at 05:13 PM.

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