Results 1 to 9 of 9

Thread: Bench Press warmups

Threaded View

  1. #1
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287

    Bench Press warmups

    when doing a wramup saying for me 405 starting my work sets what would be a good progression to warmup? I am curoius if i am not warming up enough? I do 135x8
    225x5
    315x2
    then lately bang on 4 wheelz

    I was thinking of doing barx10-15
    135x10
    225x6
    315x3(start pauses)
    worksets

    what do u guys think? How do u big benchers warmup?
    I am also a raw bencher
    Last edited by bald bull; 09-24-2009 at 05:13 PM.

Similar Threads

  1. The bench Press
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 02-01-2010, 04:39 PM
  2. 4 Day Split?
    By zbollman in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 05-04-2009, 07:35 PM
  3. For HIT Jedis Powerlifters and Power Bodybuilders: The Evil Russian Speaks
    By silles in forum Powerlifting and Strength Training
    Replies: 23
    Last Post: 01-07-2004, 12:29 PM
  4. Bench Press 600 Pounds
    By pittbull7 in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 09-15-2003, 12:15 AM
  5. Korte's 3x3
    By pittbull7 in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 09-07-2003, 09:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •