when doing a wramup saying for me 405 starting my work sets what would be a good progression to warmup? I am curoius if i am not warming up enough? I do 135x8
then lately bang on 4 wheelz
I was thinking of doing barx10-15
what do u guys think? How do u big benchers warmup?
I am also a raw bencher
Last edited by bald bull; 09-24-2009 at 05:13 PM.