I'm about to start working out hard to lose weight that I've put on, I'm already tall and big but most of it is flab and some muscle. I currently weigh around 250 and stand at 6'2 and while I may not look overly fat I feel heavy and lumbering.
I want to know what should I do as far as workouts and diets to lose all of that weigh, I want to be at 200-210 of muscle. I don't want huge muscles but rather the more defined looks. I'm looking for an overall fit look with decent size chest and biceps and good abs.
Please tell me what I should do as far as working out and eating. Im super busy but I figure that I need to start at 18 almost 19 instead of at 30 and get fit now. I'm open to any help and advice, my goal is to be able to take off my shirt in public and be happy about it by the time that spring rolls around. Is it Possible?