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Thread: no barbell this wk... help!

  1. #1
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    no barbell this wk... help!

    Hey guys,

    So normally im in college and do my usual 4/day week workout based around squat bench dlift. Well i come home and usually the gym in my parents community has a little area where they added a barbell and such to do squats and bench and all. All of the sudden i come back for my fall break and its gone. They have one of those attached type machines where the bar is attached and u can bench and stuff on those, but we all know that sucks.

    Can anyone help me with what i can/should do for alterior exercises and stuff for this upcoming week. I was thinkin of taking it light anyway to give my body a well needed rest, havent been off in months. Let me know guys thanks.

  2. #2
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    Just take a light week and do what you can. If it has been that long since you took any time off, it will probably be good for you anyway.

  3. #3
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    any other suggestions? maybe a 300 type workout for the week???

  4. #4
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    Relax and enjoy the week off. Go for a hike, go fishing, play some ball, go golfing, whatever.
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  5. #5
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    Quote Originally Posted by Off Road View Post
    Relax and enjoy the week off. Go for a hike, go fishing, play some ball, go golfing, whatever.
    Exactly. Do something that is not strenuous. Relax and enjoy yourself. Trying to so some sort of crazy 300 workout defeats the purpose of a deload week.

  6. #6
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    eh i guess.... maybe just do some light machine exercises instead, i hate doing nothing....

  7. #7
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    Quote Originally Posted by PFM8241988 View Post
    eh i guess.... maybe just do some light machine exercises instead, i hate doing nothing....
    This sounds fine. I have to do some very light work and mobility work on my deload weeks or I get really tight. Just make sure it isn't strenuous in any way. Do a couple of really light sets for everything to get some blood flowing and do some stretching.

  8. #8
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    on a side note how important is a deload week....

  9. #9
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    Depends on the person and the situation. In my opinion, they become more important as you get stronger, have trained longer, and get older. If you haven't had any time off in several months, it certainly won't hurt and will probably be beneficial. You'll get a better feel for this the longer you train.

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