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Thread: Training for Raw Unity #2

  1. #1
    The Physique Architect str8flexed's Avatar
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    Training for Raw Unity #2

    Video from tonights ME lower workout.

    included: 585 lb Squat & glute ham raises with bodyweight + 25, 35, & 45 lbs

    Video

  2. #2
    Senior Member EatMyWay2TheTop's Avatar
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    That's a damn fine squat. Good luck at Raw Unity. 600 maybe ?
    "Greater love hath no man than this, that a man lay down his life for his friends"

    John 15:13 KJB

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks"

    Philips Brooks

  3. #3
    Senior Member
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    Nice Depth. I like your creativity for the Glute hams!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Looking great! Good luck @ RUM!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  5. #5
    Bad Attitude Gym AdamBAG's Avatar
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    Looking strong Layne!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  6. #6
    The Physique Architect str8flexed's Avatar
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    Quote Originally Posted by EatMyWay2TheTop View Post
    That's a damn fine squat. Good luck at Raw Unity. 600 maybe ?
    that's the plan. I've always held back on my squat probably because I was always a poor squatter for YEARS and even got made fun of it back in the day. So I guess sub-consciously I was always nervous about it. But I"m f***ing goin' off at raw unity. The only way I'll place well is if I absolutely go crazy so that's what I'm going to do and if I miss lifts at least I'll know I missed giving it everything I had.

    -Layne

  7. #7
    Senior Member
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    Nice and deep! Good luck at the RUM.

  8. #8
    Senior Member Beverly McD.'s Avatar
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    Strong looking squat! Best of luck at your meet.

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