hey, so I have been doing BGB for a while and got a bit bored of it and want to start squatting 2x a week, I have a hip problem that was limiting my squatting but trying to push through has really helped now I am finally able to squat fairly deep so I think squatting 2x a week would be beneficial (for getting big/strong and also my hip). so I was thinking of a routine something like
Bench press 5x5
Incline Dumbell press 3x8
Widegrip Pullups 3x8
Overhead Barbell Press 5x5
Flat Dumbell Press 3x12
Deadlift 5x5 (ramp up to max set of 5)
I'm going for a mixture of strength and hypertrophy, I also might throw in the odd set of isolation movements depending on how i feel.