The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    New Article - Get Big Legs with Bad Knees

    Get Big Legs with Bad Knees by Nick Tumminello

    Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury, or limitation.

    We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint.

    Warning - After reading this article you will no longer have the option of using the “I have bad knees” excuse when it comes to building big, muscular legs!

    Thanks to Nick for contributing this article and discuss away!
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  3. #2
    Wannabebig Member
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    Excellent article Mr. Tumminello, even an injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!
    Last edited by Steve24; 10-02-2009 at 08:00 AM.
    5'11" 175lb
    DL: 375 BP: 255 SQ: 275

  4. #3
    Wannabebig New Member
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    Thanks!

    Quote Originally Posted by Steve24 View Post
    Excellent article Mr. Tumminello, even a injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!
    Many thanks for your kind words my friend!

    Good luck with your training!

    Coach N

  5. #4
    Soon to be lean... Joe Black's Avatar
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    moved this into the bb forum temp to let everyone know about it!
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  6. #5
    Senior Member
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    Mr. Hulk, this is quite a good article, thank you for bringing it to our attention.

  7. #6
    Generic Viagra
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    Many Many Thanks...Nice article.

  8. #7
    Wannabebig New Member
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    Some questions

    Why do you suggest 1/2 squats? I thought that it is now accepted that it is better do to correct full squats as for example the following discussion shows:

    http://fitness.stackexchange.com/que...uld-a-squat-be

    Are there substitutions for the sled exercises which I can do at home (for example using a resistance band)?

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