Get Big Legs with Bad Knees by Nick Tumminello
Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury, or limitation.
We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint.
Warning - After reading this article you will no longer have the option of using the “I have bad knees” excuse when it comes to building big, muscular legs!
Thanks to Nick for contributing this article and discuss away!
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Can I have some lean muscle & strength please? – My Training Journal