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Thread: Deadlift form

  1. #1
    Senior Member
    Join Date
    Jul 2008
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    242

    Deadlift form

    I have done a couple sets of deadlift and am wondering if I am doing it right. You guys have already corrected my diet, routine, and squat form so I figure this would be easy for you.

    I get down with my legs parallel to the ground, back straight, and head up. Initially it is very hard for me to pull the bar up, and it feels like I am using mostly my back when I should be using more of my legs. Is this typical?

  2. #2
    Senior Member
    Join Date
    Nov 2007
    Posts
    963
    Your pulling position is probably wrong. Read SS.

  3. #3
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    Posts
    691
    Your legs don't go to parallel on Deads!

    Here!
    http://www.youtube.com/watch?v=MX8jg...layer_embedded
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

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