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Thread: Push Pull Leg Routine.

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    Senior Member benno's Avatar
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    Push Pull Leg Routine.

    Due to my hip soreness and hip flexor soreness from squating 3 times per week on bill starr 5x5, im looking to cut back to squating once per week. Well at least till i fix my hip soreness. Thinking something like this: ( Aiming for Size and Strength )

    Push:

    Bench
    Standing Military
    Dips

    Assitance? ( Skullcrushes , Pulldowns )

    Pull:

    Deadlift
    Bent Over Row
    Chin Ups

    Assitance? ( BB Curls, Pullovers )

    Legs:

    Squats
    SLDL
    Seated/Standing Calf Raises

    Assitance? ( Leg presses , Extensions , Good Mornings , Lunges )

    Looking to do those main exercises with 2-3 assistance exercises.

    Could i make something work using this layout? With rep range im looking to do 5x3-5 Reps on main lifts ( Squats,Bench,Military,Deads ) , then with others a higher range between 8-12. Anyone else had experience of a successful push/pull/leg routine?

    Thanks,
    Benno.
    Last edited by benno; 09-30-2009 at 06:26 AM.

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