The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member benno's Avatar
    Join Date
    May 2009
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    Australia
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    253

    Push Pull Leg Routine.

    Due to my hip soreness and hip flexor soreness from squating 3 times per week on bill starr 5x5, im looking to cut back to squating once per week. Well at least till i fix my hip soreness. Thinking something like this: ( Aiming for Size and Strength )

    Push:

    Bench
    Standing Military
    Dips

    Assitance? ( Skullcrushes , Pulldowns )

    Pull:

    Deadlift
    Bent Over Row
    Chin Ups

    Assitance? ( BB Curls, Pullovers )

    Legs:

    Squats
    SLDL
    Seated/Standing Calf Raises

    Assitance? ( Leg presses , Extensions , Good Mornings , Lunges )

    Looking to do those main exercises with 2-3 assistance exercises.

    Could i make something work using this layout? With rep range im looking to do 5x3-5 Reps on main lifts ( Squats,Bench,Military,Deads ) , then with others a higher range between 8-12. Anyone else had experience of a successful push/pull/leg routine?

    Thanks,
    Benno.
    Last edited by benno; 09-30-2009 at 06:26 AM.

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