Due to my hip soreness and hip flexor soreness from squating 3 times per week on bill starr 5x5, im looking to cut back to squating once per week. Well at least till i fix my hip soreness. Thinking something like this: ( Aiming for Size and Strength )
Assitance? ( Skullcrushes , Pulldowns )
Bent Over Row
Assitance? ( BB Curls, Pullovers )
Seated/Standing Calf Raises
Assitance? ( Leg presses , Extensions , Good Mornings , Lunges )
Looking to do those main exercises with 2-3 assistance exercises.
Could i make something work using this layout? With rep range im looking to do 5x3-5 Reps on main lifts ( Squats,Bench,Military,Deads ) , then with others a higher range between 8-12. Anyone else had experience of a successful push/pull/leg routine?
Last edited by benno; 09-30-2009 at 07:26 AM.