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Thread: FAO Tank82

  1. #1
    Senior Member martin's Avatar
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    May 2009
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    FAO Tank82

    Hey,

    Been watching your vids and have a couple of Q's if you dont mind?

    1) When's your meet?

    2) How long between your final heavy lifts and the meet do you normally have?


    Looking strong bro, hope all goes well.

    Martin
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010

  2. #2
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
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    You ever use PM's? haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    Quote Originally Posted by martin View Post
    Hey,

    Been watching your vids and have a couple of Q's if you dont mind?

    1) When's your meet?

    2) How long between your final heavy lifts and the meet do you normally have?


    Looking strong bro, hope all goes well.

    Martin
    The meet I'm doing is the APF/AAPF Orlando Barbell Classic on the 24th. As far as our last heavy lifts, this cycle was different then our last. We took our last shirted bench on the 8th, our last heavy squat last Tuesday and our last heavy deadlift was yesterday. For this training cycle I think we started about 8 weeks out. We squatted in full gear three times, benched in our shirts three times and pulled in full gear twice. We did do heavy reverse band pulls in the mix but with no gear. I hope this helps!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Senior Member martin's Avatar
    Join Date
    May 2009
    Location
    England
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    Quote Originally Posted by lonesXedge View Post
    You ever use PM's? haha
    Thought it may be good to share

    Quote Originally Posted by Tank82 View Post
    The meet I'm doing is the APF/AAPF Orlando Barbell Classic on the 24th. As far as our last heavy lifts, this cycle was different then our last. We took our last shirted bench on the 8th, our last heavy squat last Tuesday and our last heavy deadlift was yesterday. For this training cycle I think we started about 8 weeks out. We squatted in full gear three times, benched in our shirts three times and pulled in full gear twice. We did do heavy reverse band pulls in the mix but with no gear. I hope this helps!!!
    Thanks. That's great.

    Good luck, go get some new PR's
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010

  5. #5
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,795
    Thanks Martin, I'm gonna try my best!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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