Bare in mind Im currently doing the texas method 5x5 program for a solid 2 months and have gone from a max bench of 175 to 205..
My question simply is... Is it more beneficial to do a 10x3 program, it yeilds more total weight lifted rather than a 5x5. Why does the texas method reccomend a 5x5? Im assuming 5x5 yields more strength results rather than hypertrophy, but is that so? Should I continue with the 5x5 program? I also want to build size and honestly I havent seen any size differences. I just keep upping my bench like clockwork... 5 lbs every 1-2 weeks depending on different aspects and my sticking points..
Should I switch to a 10x3? Help guys!! lol