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Thread: TNAthletics' Journal

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    Senior Member tnathletics2b's Avatar
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    TNAthletics' Journal

    Got married, bought a house, been a little sidetracked lately with yard, moving, cutting and splitting 3 trees in the backyard. Thought I would create this journal to get back on track. Pulled my piriformis, upper hamstring and aggravated a bursa sack in my hip in June and I am not just coming back from that...haven't done legs since then

    Workout for Today: Pull
    10 minutes on bike
    3 x 10 wide grip chins
    Hang cleans 5 x 3 @ 185
    LIGHT deadlifts (first time since I got hurt!)
    B/B B/O rows 3 x 6 @ 185
    D/B B/O rows 3 x 10 @ 100 (we don't have higher than 100 grrrrrrr....)
    B/B high pulls 3 X 8 @ 95
    B/B curls 3 x 8 @ 80
    Last edited by tnathletics2b; 10-05-2009 at 07:23 AM.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

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