The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Location
    Tennessee
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    545

    TNAthletics' Journal

    Got married, bought a house, been a little sidetracked lately with yard, moving, cutting and splitting 3 trees in the backyard. Thought I would create this journal to get back on track. Pulled my piriformis, upper hamstring and aggravated a bursa sack in my hip in June and I am not just coming back from that...haven't done legs since then

    Workout for Today: Pull
    10 minutes on bike
    3 x 10 wide grip chins
    Hang cleans 5 x 3 @ 185
    LIGHT deadlifts (first time since I got hurt!)
    B/B B/O rows 3 x 6 @ 185
    D/B B/O rows 3 x 10 @ 100 (we don't have higher than 100 grrrrrrr....)
    B/B high pulls 3 X 8 @ 95
    B/B curls 3 x 8 @ 80
    Last edited by tnathletics2b; 10-05-2009 at 06:23 AM.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

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