I've been doing HCT-12 for a while now and while I'm still seeing improvements in strength and size, I'm starting to get burnt out on the routine. I lift for not only size and strength, but for fun. Lately I've been finding it more and more difficult to get my butt into the gym, mainly because I'm not having fun anymore. I really have to force myself to go to the gym, sometimes when I get there I do whatever lifts I want and this seems to break-up the monotony and I have fun. So I decided to do some research on a new routine. During my research I've found several articles stating that ectomorphs should lift different than people with the more common mesomorphic body type. So I've tinkered around with different ideas and came up with a hybrid HCT which is basicly a combination of HCT and a 10-8-6-15 workout designed for ectomorphs.
Heres what the workout looks like.
Work days Mon, Weds, Fri
1st set- 12 reps. 2nd set- 8 reps 3rd set- 6 reps 4th set- 6 reps, plus 2, plus 2
Bent over rows
Here's the link to the 10-8-6-15 workout that I mixed with HCT-12.
Any comments, positive or negative about this routine would be much appreciated. If you think this routine is complete garbage, please feel free to say so. That's the whole reason I made this thread.